Mindfulness

Results day 2021 - Mental Wealth and Wellbeing Newsletter
Wednesday 11th August 2021
Results day can be challenging for everyone, especially if you didn't get the results you expected. Get tips and advice to help you make the most of your situation. B&FC can help you be the best you can be – just ask!
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May's Mental Wealth Newsletter
Monday 10th May 2021
This month we are reflecting on what gives life meaning, by focusing on things that we value, as this is key to our wellbeing...
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April's Mental Wealth Newsletter
Thursday 8th April 2021
April's latest newsletter, full of mental wealth resources. This month's theme is Active April, highlighting the importance of staying active in our day to day lives...
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Mental Wealth Over Easter Break
Wednesday 7th April 2021
A quick newsletter to help you look after your mental wealth over the Easter period...
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Feel Good February
Thursday 11th February 2021
This week’s activities are to raise awareness and to promote the message of good mental health and wellbeing for all. 17 February is also the Random Acts of Kindness Day. Even the smallest act of kindness can change a life. In 2021 we encourage everyone to Explore the Good and Make Kindness the Norm.
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