This week’s activities are to raise awareness and to promote the message of good mental health and wellbeing for all.  17 February is also the Random Acts of Kindness Day.  Even the smallest act of kindness can change a life. In 2021 we encourage everyone to Explore the Good and Make Kindness the Norm.

Feel Good February gives you information on how to have ‘GREAT’ wellbeing, join in with the 5 a day wellbeing challenge, reflect on the kindness quote of the day and enjoy a short mindful practice on a daily basis. 

The Action on Happiness outlines Ten Keys to Happier Living ‘Great Dream’

This week we are looking at 5 steps to feeling ‘GREAT’ with advice from the NHS Every Minds Matter – One You.