Mindfulness

Nourish to Flourish February 2022 - Grow your Resilience
Friday 4th February 2022
The theme of this week’s Nourish to Flourish is ‘growing together’ exploring the concept of growing emotionally to build our resilience.

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New Year, New You 2022
Tuesday 4th January 2022
We are back on the road next week. We are joined with partners at the College talking to you about all the support available as a B&FC Student.
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Super Start September - Mental Wealth and Wellbeing Newsletter
Monday 6th September 2021
Get a super start to the new academic year… Welcome to this student monthly newsletter, we are sharing lots of positive ideas and information to help support everyone’s mental wellbeing.
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