Healthy You

Welcome to your online enrichment area for Healthy You, this area includes free short courses, podcasts and webinars linked to Healthy You. Please feel free to browse and take part in any of the online enrichment activities...


Free Podcasts:

All in the Mind 

The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.


Free Webinars:

Black History Month: Proud to be me. My journey, my learning...

This discussion was led by Dr Lade Smith who, alongside three working psychiatrists, discussed what it means to be a Black Psychiatrist, who has been influential in their lives, barriers they have overcome and their proudest achievements.

Growth Mindset

Why is Growth Mindset important to employers and to you?

Carol Dweck: The Power Of Believing That You Can Improve

This talk, describes two ways to think about a problem that’s slightly too hard for you to solve. Are you not smart enough to solve it … or have you just not solved it yet? A great introduction to this influential field.


Free Short Courses:

SDG Academy: Feeding a Hungry Planet: Agriculture, Nutrition and Sustainability

How do we create a healthy and sustainable diet for the growing world population?

Wageningen University & Research: Nutrition for Healthy Ageing

What you eat and how you live has a big impact on your physical and mental health. But can it also slow down ageing? Be empowered by the science behind diet and the ageing body. Join us and learn to take control of your ageing process! 

University of California, Berkeley: The Science of Happiness

The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life. 

Weekly Tai Ci Video

Tai Ci lesson every Sunday @ 4pm