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This week’s activities are to raise awareness and to promote the message of good mental health and wellbeing for all. 17 February is also the Random Acts of Kindness Day. Even the smallest act of kindness can change a life. In 2021 we encourage everyone to Explore the Good and Make Kindness the Norm.

New Month New You!

It's a good time to make some small changes to improve your physical and mental wellbeing. Take a look at the self-help tips below brought to you by the Student Support and Wellbeing team.