Below you can find a wide variety of people ready to support you, have a browse and don't feel scared to reach out

Dial 999 if you have seriously harmed yourself


 Online self-help materials, resources and guidance

Available: 24 hours a day, daily

An online counselling service for over 16s

Available: 24 hours a day, daily.

A safe place for anyone struggling to cope

Available: 24 hours a day, daily


Support for men struggling or in crisis

Available: 5pm-12am, daily


Psychological therapy via telephone / video or online

Support for young people dealing with suicide, depression or distress

Text: 07786 209697

Available: weekdays 10am-10pm; weekends 2-10pm

 Supporting adults recovering from addiction / mental health diagnosis

Available: online only 24/7

Supporting recovery and continued sobriety of alcoholics


Helping you understand and look after your mental health and wellbeing

Confidential helpline providing information, friendship and advice to older people

Available: 24 hours a day, daily

Practical advice - how to deal with stress and anxiety

online only 24/7

Helpline for any challenges under 25s’ might be facing

Available: 4-11pm, daily

Or text: THEMIX to 85258 (24/7)


Helping those suffering with anxiety disorders

Availability: weekdays 9:30am – 5.30pm

Or text 07537 416 905

Advice for parents / carers concerned about the mental health of a child or young person

Available: weekdays 12-10pm

24/7 Crisis Messenger: text YM to 85258

Helping older people who are at home and need extra support with their wellbeing

Available: 8am-7pm, daily

Safe and anonymous online counselling and support for young people

Available: weekdays 12pm-10pm; weekends 6-10pm

Confidential counselling service for children

Helping people with panic attacks and anxiety disorders

Available: weekdays 3-6pm

Support for children & young people who are grieving

Available: weekdays 9am – 5pm