Below you can find a wide variety of people ready to support you, have a browse and don't feel scared to reach out

Dial 999 if you have seriously harmed yourself

  

 Online self-help materials, resources and guidance

www.healthyyoundmindslsc.co.uk/information/coronavirus

Available: 24 hours a day, daily


An online counselling service for over 16s

www.togetherall.com

Available: 24 hours a day, daily.


A safe place for anyone struggling to cope

www.selfhelp.samaritans.org

Available: 24 hours a day, daily


 

Support for men struggling or in crisis

www.calmzone.net

Available: 5pm-12am, daily


 

Psychological therapy via telephone / video or online

www.lscft.nhs.uk/Mindsmatter


Support for young people dealing with suicide, depression or distress

www.papyrus-uk.org

Text: 07786 209697

Available: weekdays 10am-10pm; weekends 2-10pm


 Supporting adults recovering from addiction / mental health diagnosis

www.redroserecovery.org.uk

Available: online only 24/7


Supporting recovery and continued sobriety of alcoholics

www.alcoholics-anonymous.org.uk/

E: eastlancsaa@gmail.com


Helping you understand and look after your mental health and wellbeing

www.lancashiremind.org.uk/

www.mindinfurness.org/

www.ulverstonmind.org.uk/


Confidential helpline providing information, friendship and advice to older people

www.hesilverline.org.uk/

Available: 24 hours a day, daily


Practical advice - how to deal with stress and anxiety

www.nhs.uk/oneyou/every-mind-matters/

online only 24/7


Helpline for any challenges under 25s’ might be facing

www.themix.org.uk/

Available: 4-11pm, daily

Or text: THEMIX to 85258 (24/7)


 

Helping those suffering with anxiety disorders

www.anxietyuk.org.uk/

Availability: weekdays 9:30am – 5.30pm

Or text 07537 416 905


Advice for parents / carers concerned about the mental health of a child or young person

www.youngminds.org.uk

Available: weekdays 12-10pm

24/7 Crisis Messenger: text YM to 85258


Helping older people who are at home and need extra support with their wellbeing

www.ageuk.org.uk/

Available: 8am-7pm, daily


Safe and anonymous online counselling and support for young people

www.kooth.com/

Available: weekdays 12pm-10pm; weekends 6-10pm


Confidential counselling service for children

www.childline.org.uk/


Helping people with panic attacks and anxiety disorders

www.nopanic.org.uk/

Available: weekdays 3-6pm


Support for children & young people who are grieving

www.childbereavementuk.org/

Available: weekdays 9am – 5pm